FlowElixirEasyVeganDairy Free
Warm Golden Cherry Evening Elixir
A spiced milky sip to close the window and signal rest
5 prep7 cookServes 2180 kcal per serving
The Story
Steeped and sweetened by the barest banana, this elixir marries golden milk warmth with tart cherry depth. It slows the breath and smooths transition to evening without heaviness.
A warm evening ritual that signals rest can help align circadian rhythm. Golden milk provides calming spices and fat to carry nutrients while tart cherry softly nudges melatonin pathways.
Ingredients
- Golden Milk Prepared Almond Turmeric Milk2 cups
- Tart Cherries Fresh Or Thawed1 2 cup
- Banana Half Very Ripe
- Almond Or Magnesium Rich Nut Butter1 tablespoon
- Cinnamon Pinch
- Vanilla Extract1 4 teaspoon
Method
- 1Warm golden milk gently in a small saucepan over low heat until steaming but not boiling.
- 2Add tart cherries and simmer two to three minutes to release juice.
- 3Blend warmed milk and cherries with banana, nut butter, cinnamon and vanilla until silky and frothy.
- 4Return to the pan to heat if needed then pour into warmed cups and sip slowly within your evening window.
Nutrition
Per serving
3g
Protein
24g
Carbs
8g
Fat
Calories180
Fibre3g
Sugars18g
Vitamins
Vitamin A150 IU
Vitamin C10 mg
Minerals
Magnesium45 mg
Calcium150 mg
Utensils
Small SaucepanImmersion Blender Or BlenderMeasuring SpoonsCups