StrengthSnackModerateVegetarianGluten FreeAnti Inflammatory
Walnut Tart Cherry Beet Nibbles
Compact bites for steady energy and connective care
15 prep25 cookServes 12210 kcal per serving
The Story
These nibbles are dense and quietly potent. Braised beets folded with toasted walnuts chia and flax become a sticky canvas for tart cherry reduction and a kiss of ginger. Each bite is designed to feed connective tissue and calm inflammatory tone between meals.
Resilience arrives in portable form. Combining omega rich nuts with berry polyphenols ground seeds and warm spices creates a snack that supports repair and steady energy without spikes.
Ingredients
- Beets Small Peeled And Diced2 cups
- Walnuts Toasted1 cup
- Tart Cherry Concentrate Or Juice Reduced3 tablespoons
- Chia Seeds1 tablespoon
- Ground Flaxseed2 tablespoons
- Fresh Ginger Grated1 teaspoon
- Olive Oil1 tablespoon
- Bone Broth Small Amount For Braising1/2 cup
- Sea Salta pinch
Method
- 1Warm a small saucepan and add the diced beets with the bone broth turmeric and grated ginger, cover and braise gently until beets are tender and most of the liquid is absorbed about 20 minutes.
- 2Transfer warm beets to a food processor with toasted walnuts tart cherry concentrate chia and ground flax and pulse to a textured paste that will hold when rolled.
- 3If the mixture feels dry add a teaspoon of olive oil and pulse again to combine. Taste and adjust with a pinch of salt.
- 4Form the mixture into small bite sized nibbles and chill until firm. Store in the refrigerator and enjoy within five days
Nutrition
Per serving
6g
Protein
16g
Carbs
14g
Fat
Calories210
Fibre5g
Sugars8g
Vitamins
Vitamin K60 mcg
Vitamin C6 mg
Minerals
Iron1.5 mg
Magnesium70 mg
Potassium200 mg
Utensils
Saucepan With LidFood Processor Or Sturdy Bowl And ForkMeasuring SpoonsBaking Tray For ChillingSpoon
This way of cooking
Inflammation Modulation
Calm inflammation, restore balance.
See the full transformation →