FlowElixirEasyVeganGluten Free
Verdant Clarifying Elixir
A green tea and fenugreek tonic with apple cider vinegar to prime metabolic flow
5 prep10 cookServes 290 kcal per serving
The Story
A ritual sip that settles the nervous system and wakes digestive intention. The warmth of green tea and the subtle bitterness of fenugreek are softened by apple cider vinegar and a touch of cinnamon for a tonic that clears and primes.
A small acidic ritual before meals can enhance glucose handling. Combine botanical bitterness with a gentle source of soluble fiber and a light protein or collagen if desired to support a protein first approach in the meal that follows.
Ingredients
- Filtered Water2 cups
- Loose Leaf Green Tea2 teaspoons
- Fenugreek Seeds Crushed1 teaspoon
- Apple Cider Vinegar1 tablespoon
- Ground Cinnamon Quarter Teaspoon
- Inulin Fiber Powder1 teaspoon
- Optional Collagen Peptide Or Pea Protein1 scoop
- Raw Honey Optional Half Teaspoon
Method
- 1Bring water to near simmer then steep green tea and crushed fenugreek seeds for six minutes to extract depth
- 2Strain the infusion into a jar and whisk in apple cider vinegar cinnamon and inulin fiber until dissolved
- 3Add collagen or pea protein if using and blend briefly so the elixir is smooth
- 4Sip twenty minutes before a meal as a primer and reserve the rest chilled for a second serving
Nutrition
Per serving
8g
Protein
6g
Carbs
2g
Fat
Calories90
Fibre3g
Sugars2g
Vitamins
Vitamin C10 mg
Riboflavin0.2 mg
Minerals
Magnesium20 mg
Potassium50 mg
Utensils
KettleTea InfuserJarWhisk