StrengthElixirEasyPescatarianAnti InflammatoryGluten FreeDairy FreeVegan Optional
Turmeric Ginger Green Tea Elixir With Tart Cherry
A warm restorative infusion to prime recovery and calm cellular stress
5 minutes prep10 minutes cookServes 285 kcal per serving
The Story
Bright and golden with a hint of cherry depth this elixir wakes the lymph and soothes. Turmeric and black pepper work in partnership while green tea and tart cherry layer antioxidant complexity.
Small rituals build resilience. Sip slowly and let each warm mouthful translate into steady strength.
Ingredients
- Filtered Water Three Cups
- Green Tea Bags Two
- Fresh Ginger Thinly Sliced One Tablespoon
- Turmeric Powder Three Quarters Teaspoon
- Black Pepper Pinch
- Tart Cherry Juice Quarter Cup
- Flax Oil One Teaspoon
- Chia Seeds One Teaspoon
Method
- 1Bring water to a gentle simmer add ginger and turmeric and simmer for five minutes to extract aromatics.
- 2Remove from heat add green tea bags and steep for three minutes then discard the bags.
- 3Whisk in tart cherry juice chia seeds and black pepper and let rest for two minutes so the chia blooms.
- 4Finish with flax oil swirled in and serve warm in heatproof cups.
Nutrition
Per serving
1g
Protein
12g
Carbs
4g
Fat
Calories85
Fibre1g
Sugars10g
Vitamins
Vitamin C12
Vitamin B60.3
Minerals
Potassium180
Manganese0.6
Utensils
Small SaucepanTea StrainerWhiskMugs
This way of cooking
Inflammation Modulation
Calm inflammation, restore balance.
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