ClarityElixirEasyVeganGluten FreeDairy Free
Tulsi Reishi Clarity Elixir
A ritual tonic to steady the mind and nourish the endocrine system
5 minutes prep15 minutes cookServes 2220 kcal per serving
The Story
Taken warm before work or after a long meeting this elixir calms the breath and sharpens focus. Tulsi carries aromatic clarity while reishi and ashwagandha offer slow acting adaptogenic support.
Clarity begins with calm. A small daily ritual of adaptogenic tonic supports resilience without stimulants allowing cognition to settle into clarity.
Ingredients
- Dried Tulsi Leaves2 tablespoons or two tulsi tea bags
- Reishi Powder1 teaspoon
- Ashwagandha Powder1 teaspoon
- Maca Powder1 teaspoon
- Coconut Milk2 cups unsweetened
- Fresh Orange Peel1 teaspoon finely grated
- Warm Water1 cup
- Maple Syrup1 teaspoon optional
Method
- 1Bring warm water to a gentle simmer then add tulsi and steep covered for five minutes releasing aromatic oils
- 2Warm coconut milk in a small saucepan add reishi ashwagandha maca and the grated orange peel whisk thoroughly over low heat without boiling for five to eight minutes
- 3Strain the tulsi infusion into the coconut milk mixture and whisk again until integrated
- 4Sweeten with maple syrup if desired and pour into warmed cups for a slow mindful sip
Nutrition
Per serving
2g
Protein
6g
Carbs
22g
Fat
Calories220
Fibre1g
Sugars2g
Vitamins
Vitamin D2 mcg
Vitamin B60.2 mg
Minerals
Calcium40 mg
Potassium220 mg
Utensils
SaucepanSmall StrainerWhiskMeasuring Spoons
This way of cooking
Hormonal Equilibrium
Endocrine balance, cortisol, steady energy.
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