FlowBreakfastModerateVegetarianHighProteinGlutenFree
Tempeh Sweet Potato Hash With Avocado And Hemp
A grounding morning plate for steady energy and muscle repair
10 prep25 cookServes 2520 kcal per serving
The Story
This hash is built to meet the body after motion. Nutty tempeh provides fermented protein for the gut while sweet potato offers replenishing carbohydrates. Creamy avocado and hemp seeds supply essential fats and a velvet finish. It is breakfast that steadies breath and fuels the next phase of the day.
Combine fermented protein with complex carbohydrates and whole food fats to support repair without inflammation. Texture and heat amplify nutrient bioavailability so that recovery is felt as much as measured.
Ingredients
- 8 Ounces Tempeh Sliced Into Cubes
- 1 Large Sweet Potato Peeled And Diced
- 2 Cups Leafy Greens Chopped
- 2 Large Eggs
- 1 Avocado Sliced
- 2 Tablespoons Hemp Seeds
- 2 Tablespoons Pumpkin Seeds
Method
- 1Heat a skillet over medium heat and add the sweet potato cubes cooking until golden and tender about 12 minutes
- 2Add the tempeh and cook until edges are browned and toasted about 6 minutes
- 3Toss in the leafy greens to wilt and fold through the hash
- 4In a separate pan cook the eggs to your preference sunny side up or poached
- 5Divide the hash between plates, top with sliced avocado and sprinkle hemp and pumpkin seeds before serving
Nutrition
Per serving
30g
Protein
38g
Carbs
28g
Fat
Calories520
Fibre9g
Sugars8g
Vitamins
Vitamin B121
Vitamin C20
Minerals
Iron5
Magnesium120
Utensils
SkilletSpatulaFrying PanKnifeCutting Board
This way of cooking
Recovery & Regeneration
Movement, breath, rest, repair.
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