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Tempeh And Sweet Potato Bone Broth Bowl
FlowMainModeratePlant ForwardPescatarian OptionalGluten Free

Tempeh And Sweet Potato Bone Broth Bowl

A savory main to rebuild and hydrate after hard effort

15 minutes prep25 minutes cookServes 3610 kcal per serving

The Story

Warm restorative broth cradles caramelized tempeh and soft sweet potato. This bowl is designed to calm inflammation and refuel muscle through a balance of slow carbohydrates clean protein and mineral rich broth. Pumpkin seeds and a drizzle of omega 3 complete the texture and recovery profile.

Healing is layered. Start with a mineral rich liquid then add concentrated protein and complex carbohydrate. Textural contrast keeps the ritual of eating engaging while the broth restores fluid balance and electrolytes.

Ingredients

  • Bone Broth4 cups low sodium
  • Tempeh8 ounces sliced into thin triangles
  • Sweet Potato1 large peeled and cubed
  • Baby Kale3 cups roughly chopped
  • Canned Chickpeas Drained And Rinsed1 cup
  • Pumpkin Seeds3 tablespoons toasted
  • Extra Virgin Olive Oil1 tablespoon
  • Omega3 oil 1 teaspoon for finishing
  • Fresh Lemon Juice1 teaspoon
  • Sea Salt Pinch To Taste

Method

  1. 1Preheat a large saucepan and sear the tempeh in olive oil until golden on both sides about 6 minutes then set aside.
  2. 2Add the bone broth to the saucepan and bring to a gentle simmer then add the sweet potato and cook until tender about 12 minutes.
  3. 3Stir in the chickpeas and baby kale and simmer one to two minutes until the greens are tender and warmed.
  4. 4Return the seared tempeh to the pot to heat through then taste and adjust seasoning with sea salt and a splash of lemon juice.
  5. 5Divide the bowl between warm bowls and finish with toasted pumpkin seeds and a light drizzle of omega 3 oil.

Nutrition

Per serving

36g
Protein
58g
Carbs
24g
Fat
Calories610
Fibre11g
Sugars9g

Vitamins

Vitamin A1100 mcg
Vitamin C18 mg
Vitamin K55 mcg

Minerals

Potassium1200 mg
Magnesium150 mg
Calcium140 mg
Iron4.8 mg

Utensils

Large SaucepanTongsWooden SpoonMeasuring CupsServing Bowls

This way of cooking

Recovery & Regeneration

Movement, breath, rest, repair.

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