FlowBreakfastModerateVegetarian
Tart Cherry Protein Oat Bowl
A warm morning bowl that anchors energy and calms rise
10 prep15 cookServes 2520 kcal per serving
The Story
This bowl arrives like morning light, tart and rounded, built to steady the day. A velvet oat base cradles a tart cherry compote and a poached egg so the first meal is both nourishing and rhythm affirming.
Offer protein early to signal metabolic steadiness. Bright tart cherry lifts the palate and supports nighttime recovery while seeds and almonds provide magnesium and texture to support flow.
Ingredients
- Rolled Oats1 cup
- Water1 cup
- Almond Milk1 cup
- Large Eggs2
- Tart Cherries Fresh Or Frozen1 2 cup
- Banana1 small sliced
- Almonds Chopped1 4 cup
- Pumpkin Seeds2 tablespoons
- Maple Syrup1 tablespoon
- Vanilla Extract1 4 teaspoon
- Sea Salt Pinch
Method
- 1Bring water and almond milk to a gentle simmer then stir in oats and a pinch of salt. Cook until creamy about eight minutes.
- 2While oats finish, make a quick compote by warming tart cherries with maple syrup and vanilla until just jammy about five minutes.
- 3Poach the eggs in simmering water until whites are set and yolks remain silky about three to four minutes.
- 4Divide oats into two bowls, top with banana slices and the warm cherry compote.
- 5Finish with the poached eggs, chopped almonds and pumpkin seeds for crunch and a gentle sprinkle of sea salt.
Nutrition
Per serving
28g
Protein
62g
Carbs
18g
Fat
Calories520
Fibre9g
Sugars20g
Vitamins
Vitamin A300 IU
Vitamin C6 mg
Minerals
Magnesium120 mg
Iron2.5 mg
Calcium150 mg
Utensils
SaucepanSmall Pot For PoachingSpoonMeasuring CupsKnife