FlowMainModeratePescatarianGlutenFree
Tart Cherry Crusted Fish With Hemp And Pumpkin Seed Gremolata
A light main to replenish omega 3 and accelerate recovery
15 prep15 cookServes 2420 kcal per serving
The Story
A refined plate that sings of coastal calm. Fresh fish is glazed with concentrated tart cherry for its anti inflammatory and melatonin regenerative properties. A crunch of hemp and pumpkin seed gremolata provides texture and a nutty omega 3 forward finish. Serve with a side of mashed sweet potato or simply a wedge of avocado for luscious balance.
Use whole food fats and polyphenol rich fruit to accelerate repair. A small amount of pressed omega 3 oil integrated at the end ties the dish to cellular restoration. Recovery is both flavor and function.
Ingredients
- 12 Ounces Firm White Fish Such As Cod Or Halibut
- 1 Cup Tart Cherries Pureed Or Tart Cherry Reduction
- 2 Tablespoons Hemp Seeds
- 2 Tablespoons Pumpkin Seeds Toasted
- 1 Teaspoon Omega3 oil to finish
- 1 Medium Sweet Potato Roasted Or Mashed For Serving
- 1 Avocado Sliced For Serving
Method
- 1Pat the fish dry and season lightly by pressing the tart cherry puree onto the top surface
- 2Preheat an oven to moderate heat and sear the fish skin side if present in a hot skillet for color about 2 minutes
- 3Finish in the oven until just cooked through about 8 to 10 minutes depending on thickness
- 4Combine hemp seeds and pumpkin seeds in a bowl and fold through a teaspoon of the omega 3 oil to make a loose gremolata
- 5Serve the fish with a spoon of the tart cherry reduction and the seed gremolata on top with roasted sweet potato and sliced avocado
Nutrition
Per serving
34g
Protein
18g
Carbs
22g
Fat
Calories420
Fibre6g
Sugars10g
Vitamins
Vitamin D400
Vitamin A700
Minerals
Potassium800
Calcium50
Utensils
SkilletOvenMixing BowlMeasuring SpoonsBasting Spoon
This way of cooking
Recovery & Regeneration
Movement, breath, rest, repair.
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