FlowElixirEasyVeganGluten FreeDairy Free
Tart Cherry Coconut Recharge Elixir
Hydrating post exercise elixir to soothe inflammation and restore electrolytes
5 minutes prep0 minutes cookServes 1260 kcal per serving
The Story
A jewel toned sip that cools the burn of exertion and invites calm. Tart cherry brings targeted recovery compounds while coconut water returns lost electrolytes and banana supplies gentle replenishing carbohydrates. Hemp adds a nutty protein lift and omega 3 rounds the mouth feel for a complete restorative drink.
Hydration is more than water. Combine natural electrolytes with anti inflammatory botanicals and a touch of carbohydrate to accelerate recovery and support glycogen topping without heaviness.
Ingredients
- Tart Cherry Concentrate Unsweetened1 quarter cup
- Coconut Water1 cup chilled
- Ripe Banana Half
- Hemp Seeds2 tablespoons
- Omega3 oil 1 teaspoon
- Frozen Banana Slice Optional For Texture1
- Pumpkin Seeds1 teaspoon for garnish
Method
- 1Add tart cherry concentrate coconut water banana hemp seeds and omega 3 oil to a high speed blender.
- 2Blend on high until very smooth and slightly frothy about 30 seconds.
- 3Taste and adjust with a small splash more coconut water if you prefer a thinner consistency.
- 4Pour into a chilled glass and finish with a sprinkle of pumpkin seeds for texture.
- 5Sip slowly over 10 to 20 minutes after exercise to assist rehydration and recovery.
Nutrition
Per serving
10g
Protein
40g
Carbs
8g
Fat
Calories260
Fibre4g
Sugars28g
Vitamins
Vitamin C20 mg
Vitamin B60.5 mg
Minerals
Potassium750 mg
Magnesium90 mg
Sodium80 mg
Utensils
High Speed BlenderMeasuring SpoonsGlassSpoon
This way of cooking
Recovery & Regeneration
Movement, breath, rest, repair.
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