FlowElixirEasyPescatarianVegetarian OptionGluten Free
Tart Cherry Coconut Re Hydration Elixir
A cooling post training elixir for electrolytes and gentle repair
5 minutes prep0 minutes cookServes 2220 kcal per serving
The Story
Bright tart cherry joins pure coconut water and a whisper of banana to calm inflammation and rescue electrolytes. Ground hemp and a tiny measure of omega 3 seal the cup with anti inflammatory support.
Hydration is more than water. This elixir layers fluid with natural sugars amino like plant protein and essential fats so recovery is hydrated at the cellular level.
Ingredients
- Coconut Water400 milliliters chilled
- Tart Cherry Juice100 milliliters unsweetened
- Banana Half Ripe
- Hemp Seeds2 tablespoons
- Pumpkin Seeds1 tablespoon
- Omega3 fish oil or algae 1 teaspoon
- Sea Salt A Pinch
Method
- 1Combine coconut water tart cherry juice and banana in a blender and pulse until smooth
- 2Stir in hemp seeds and omega 3 oil by hand to preserve texture
- 3Add a pinch of sea salt to rebalance electrolytes and taste
- 4Serve chilled with pumpkin seeds scattered on top for crunch
Nutrition
Per serving
8g
Protein
34g
Carbs
9g
Fat
Calories220
Fibre4g
Sugars22g
Vitamins
Vitamin C30 mg
Vitamin B32 mg
Minerals
Potassium700 mg
Magnesium60 mg
Utensils
BlenderMeasuring SpoonsGlassesSpoon
This way of cooking
Recovery & Regeneration
Movement, breath, rest, repair.
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