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Tart Cherry Coconut Elixir
FlowElixirEasyVeganGlutenFreeDairyFree

Tart Cherry Coconut Elixir

A cooling electrolyte tonic to restore balance and calm the nervous system after exertion

5 prep cookServes 2240 kcal per serving

The Story

This elixir is crafted for that warm moment after movement when the body asks for softness and steadying. Tart cherry and coconut water provide natural electrolytes and gentle anti inflammatory cues while banana and hemp seeds replenish glycogen and deliver plant protein. It is an oasis in a glass for calm restoration.

Hydration need not be plain. Combine nature efficient salts with whole food carbohydrates and essential fats to move quickly from exertion to ease. The result is liquid choreography that supports recovery without heaviness.

Ingredients

  • 2 Cups Coconut Water
  • 1 Cup Tart Cherry Juice Or Pure Tart Cherries Blended With Water
  • 1 Medium Banana
  • 2 Tablespoons Hemp Seeds
  • 1 Teaspoon Omega3 oil
  • 1 Tablespoon Pumpkin Seeds For Garnish

Method

  1. 1Chill the coconut water and tart cherry juice until cold and add to a blender
  2. 2Peel the banana and add with the hemp seeds and omega 3 oil
  3. 3Blend on medium until silky and uniform
  4. 4Taste and adjust with additional coconut water if you prefer a lighter body
  5. 5Serve over ice and sprinkle pumpkin seeds on top for texture

Nutrition

Per serving

8g
Protein
42g
Carbs
9g
Fat
Calories240
Fibre5g
Sugars30g

Vitamins

Vitamin C20
Vitamin B6

Minerals

Potassium700
Magnesium50

Utensils

BlenderMeasuring SpoonsMeasuring CupServing Glasses

This way of cooking

Recovery & Regeneration

Movement, breath, rest, repair.

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