AURA← Back to library
Sunrise Tempeh And Sweet Potato Bowl
FlowBreakfastModerateVegetarianGluten FreeHigh Protein

Sunrise Tempeh And Sweet Potato Bowl

A grounding post exercise bowl to restore balance and steady energy

10 minutes prep20 minutes cookServes 2560 kcal per serving

The Story

This bowl is conceived to greet the body after movement with warm grounding notes and crisp texture. Sweet potato lends slow release carbohydrate to refill stores while tempeh and eggs rebuild muscle. Hemp and pumpkin seeds add plant based omega 3 and zinc for cellular repair. A side of coconut water supports gentle hydration and electrolyte balance.

Post exercise balance arrives when warm broth like comfort meets targeted protein and electrolytes. This bowl honors that interplay by combining brothy sips and textured bites to ease transition from exertion to regeneration.

Ingredients

  • Sweet Potato300 g peeled and cubed
  • Tempeh150 g sliced
  • Eggs2
  • Avocado1 half sliced
  • Leafy Greens2 cups mixed baby greens
  • Pumpkin Seeds2 tablespoons
  • Hemp Seeds1 tablespoon
  • Olive Oil1 tablespoon
  • Sea Salt1 teaspoon
  • Black Pepper1 teaspoon
  • Coconut Water200 ml to sip

Method

  1. 1Preheat oven to 200 C and roast sweet potato tossed with half the olive oil and half the sea salt until tender and caramelized about 20 minutes
  2. 2While potatoes roast sear tempeh in a skillet with the remaining oil until golden and crisp about 6 minutes per side then season with a pinch of sea salt
  3. 3Poach eggs gently in simmering water until whites are set and yolks remain soft about 4 minutes then drain
  4. 4Build bowls with a base of mixed greens top with roasted sweet potato seared tempeh and sliced avocado
  5. 5Crown each bowl with a poached egg scatter pumpkin seeds and hemp seeds over the top and finish with black pepper
  6. 6Serve with chilled coconut water on the side for immediate hydration and electrolyte support

Nutrition

Per serving

34g
Protein
52g
Carbs
28g
Fat
Calories560
Fibre10g
Sugars9g

Vitamins

Vitamin A4500
Vitamin C30
Vitamin B122

Minerals

Iron6
Magnesium140
Zinc3

Utensils

OvenBaking TraySkilletPotSlotted SpoonMixing Bowl

This way of cooking

Recovery & Regeneration

Movement, breath, rest, repair.

See the full transformation →