FlowBreakfastEasyVegetarianGluten FreeDairy Free
Sunrise Sweet Potato And Hemp Egg Skillet
Post exercise breakfast for balance and steady energy
10 minutes prep18 minutes cookServes 2520 kcal per serving
The Story
This skillet was conceived for mornings when movement is sacred and recovery is essential. Sweet potato brings grounding carbohydrates while hemp seeds and eggs deliver complete protein to repair and replenish. A scattering of pumpkin seeds and a slick of avocado complete the mouth feel and mineral profile, making each bite a quiet recovery ritual.
Restore with purpose. Combine plant and whole protein with mineral rich seeds and leafy greens to steady blood sugar and support tissue repair. Let simplicity and texture guide recovery rather than excess.
Ingredients
- Sweet Potato1 medium peeled and diced into half inch cubes
- Extra Virgin Olive Oil1 tablespoon
- Baby Spinach2 cups loosely packed
- Eggs4 large
- Hemp Seeds3 tablespoons
- Pumpkin Seeds2 tablespoons lightly toasted
- Avocado1 small sliced
- Sea Salt Pinch Plus To Taste
- Black Pepper Pinch
Method
- 1Warm the oil in a medium skillet over medium heat and add the diced sweet potato.
- 2Cook the sweet potato until tender and golden about 10 minutes stirring occasionally.
- 3Stir in the baby spinach until wilted then make four wells and crack an egg into each well.
- 4Cover and cook until the whites are set and yolks reach desired doneness about 4 minutes.
- 5Finish with hemp seeds pumpkin seeds sliced avocado and a light seasoning of salt and pepper.
- 6Serve immediately to capture the contrast of warm hash and cool cream of avocado.
Nutrition
Per serving
28g
Protein
46g
Carbs
28g
Fat
Calories520
Fibre9g
Sugars7g
Vitamins
Vitamin A850 mcg
Vitamin C24 mg
Vitamin E3 mg
Minerals
Potassium850 mg
Magnesium120 mg
Iron3.6 mg
Zinc2.4 mg
Utensils
Medium SkilletSpatulaMeasuring SpoonsChef KnifeCutting Board
This way of cooking
Recovery & Regeneration
Movement, breath, rest, repair.
See the full transformation →