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Sunrise Root Harvest
NourishBreakfastModerateVeganVegetarianGluten Free

Sunrise Root Harvest

Roasted rainbow root hash with white bean tahini and layered herb pistou

20 minutes prep35 minutes cookServes 2520 kcal per serving

The Story

AURA invites you to a morning bowl where the electric colors of rainbow roots meet the quiet richness of white beans. Roasting deepens sweetness while a layered herb pistou and a silky tahini ribbon bring textural contrast and comfort.

Nourish first light with density of plant matter. Each bite balances fire and coolness, crisp and velvety, for sustained energy and serene clarity.

Ingredients

  • Rainbow Carrots300 g
  • Golden Beets150 g
  • Chioggia Beets100 g
  • Red Onion1 medium
  • Garlic Cloves2
  • Cooked Cannellini Beans240 g
  • Tahini60 g
  • Fresh Basil Leaves20 g
  • Flat Leaf Parsley20 g
  • Toasted Pumpkin Seeds40 g
  • Toasted Walnuts30 g
  • Smoked Paprika1 teaspoon
  • Sea Salt1 teaspoon
  • Black Pepper1 teaspoon
  • Fresh Blueberries80 g

Method

  1. 1Preheat oven to 200 C and roast chopped rainbow carrots and beets with sliced red onion and whole garlic cloves until caramelized and tender about 30 minutes
  2. 2While vegetables roast warm cannellini beans in a skillet and mash lightly with smoked paprika sea salt and black pepper to create a creamy bed
  3. 3Layer herbs by pulsing basil and parsley with a splash of water to a loose pistou keeping bright green flecks for texture
  4. 4Whisk tahini with a few tablespoons of warm water to a silky emulsion then fold in minced roasted garlic for warmth
  5. 5Compose bowls with mashed beans then roasted roots and a crown of herb pistou drizzle tahini emulsion over and scatter toasted walnuts and pumpkin seeds
  6. 6Finish with a spoonful of fresh blueberries to lift the palate and a final scatter of chopped basil for a fragrant top note

Nutrition

Per serving

18g
Protein
60g
Carbs
24g
Fat
Calories520
Fibre12g
Sugars14g

Vitamins

Vitamin C45 mg
Vitamin A900 micrograms
Vitamin K50 micrograms

Minerals

Iron4 mg
Calcium120 mg
Potassium900 mg

Utensils

OvenBaking TraySkilletFood Processor Or BlenderMixing BowlServing Spoon

This way of cooking

Botanical Density

Phytonutrients and plant diversity — thirty plants a week.

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