FlowBreakfastModerateVegetarianGluten Free
Sunrise Resilient Oats
A protein first dawn porridge with cooled sweet potato for gentle metabolic flow
10 prep30 cookServes 2420 kcal per serving
The Story
Morning light meets a warm bowl that balances calm energy and steady glucose. This porridge layers slow carbs with intentional protein first structure and a hint of spice to invite fluid metabolic flow.
Start with protein to anchor appetite and pace carbohydrate entry. Use slow cooked grains and cooled sweet potato to increase resistant starch. Brighten with apple cider vinegar and aromatics to support digestion and metabolic signaling.
Ingredients
- Steel Cut Oats1 cup
- Water3 cups
- Cooked Sweet Potato Cooled And Mashed1 cup
- Plant Protein Powder Unflavored1 scoop
- Inulin Fiber Powder1 tablespoon
- Ground Cinnamon1 teaspoon
- Ground Fenugreek1 quarter teaspoon
- Apple Cider Vinegar1 teaspoon
- Raw Walnuts Chopped1 quarter cup
- Sea Salt Pinch
- Fresh Lemon Zest Of Half Lemon
Method
- 1Toast the oats gently in a dry saucepan for two minutes then add water and a pinch of salt and simmer as steel cut oats instructs until tender for slow carb texture
- 2Stir in the cooled mashed sweet potato off heat so resistant starch remains available then fold in inulin fiber and plant protein while warm
- 3Season with cinnamon and fenugreek and finish with apple cider vinegar and lemon zest to lift the flavors
- 4Serve with chopped walnuts on top and encourage eating a spoonful of protein first before the main bowl to stabilize glucose
- 5Leftovers cool and then chilled keep an elevated resistant starch content to be enjoyed cold or gently reheated
Nutrition
Per serving
22g
Protein
58g
Carbs
12g
Fat
Calories420
Fibre12g
Sugars10g
Vitamins
Vitamin C8 mg
Vitamin B60.5 mg
Minerals
Iron3 mg
Magnesium110 mg
Utensils
SaucepanMixing BowlMeasuring SpoonsSpoonZester