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Sunrise Hemp Recovery Bowl
FlowBreakfastEasyVeganGluten FreeDairy Free

Sunrise Hemp Recovery Bowl

A restorative morning bowl to rebalance after movement

10 minutes prep20 minutes cookServes 2420 kcal per serving

The Story

Soft roasted sweet potato meets ripe banana and nutty hemp to form a warm bowl that steadies breath and heart after a morning session. Tart cherry adds a bright memory of movement while pumpkin seeds supply that grounding crunch.

Recovery begins with balance. This bowl blends slow release carbohydrate with plant protein and natural electrolytes to anchor energy and soothe inflammation without excess.

Ingredients

  • Sweet Potato300 grams peeled and cubed
  • Banana1 medium ripe mashed
  • Hemp Seeds3 tablespoons
  • Pumpkin Seeds2 tablespoons toasted
  • Tart Cherry Dried Or Soaked30 grams
  • Coconut Water200 milliliters
  • Omega3 algae oil 1 teaspoon
  • Sea Salt A Pinch
  • Fresh Mint Leaves6 leaves

Method

  1. 1Preheat oven to 200 degrees Celsius and roast sweet potato cubes with a pinch of sea salt until tender about 20 minutes
  2. 2In a small pan gently warm coconut water and mashed banana until glossy then stir in hemp seeds and omega 3 oil
  3. 3Combine roasted sweet potato and banana hemp mix in serving bowls and scatter tart cherry and toasted pumpkin seeds
  4. 4Garnish with mint leaves and serve warm for a comforting restorative breakfast

Nutrition

Per serving

14g
Protein
62g
Carbs
14g
Fat
Calories420
Fibre9g
Sugars22g

Vitamins

Vitamin A1200 IU
Vitamin C16 mg

Minerals

Magnesium90 mg
Potassium900 mg

Utensils

Baking TraySmall SaucepanMixing BowlServing BowlsSpoon

This way of cooking

Recovery & Regeneration

Movement, breath, rest, repair.

See the full transformation →