StrengthBreakfastEasyVeganGluten FreeDairy FreePlant Based
Sunrise Cruciferous Power Bowl
A raw activated bowl to awaken steady detox strength
20 minutes prep0 minutes cookServes 2210 kcal per serving
The Story
This bowl is a quiet morning ritual to meet the day with resilience. Fresh crucifers are gently coaxed to release their protective enzymes then dressed in a bright lemon and green tea dressing for clarity and fortitude.
Strength begins with activation. By chopping and then resting the vegetables we invite natural processes that amplify detox pathways while preserving texture and freshness.
Ingredients
- Broccoli Florets150 g chopped small
- Kale Leaves60 g stems removed and finely chopped
- Brussels Sprouts80 g thinly sliced
- Beet80 g peeled and grated
- Arugula30 g
- Cucumber60 g thinly sliced
- Red Onion1 tablespoon very finely diced
- Garlic1 small clove minced
- Parsley10 g chopped
- Cilantro10 g chopped
- Lemon1 juiced
- Green Tea Cooled Strong Infusion60 ml
Method
- 1Chop broccoli kale and brussels sprouts into small pieces and place in a bowl to rest uncovered for 10 minutes to activate enzymes
- 2Grate the beet and slice cucumber and red onion then add to the rested crucifers along with arugula
- 3Whisk lemon juice garlic cooled green tea parsley and cilantro to create a bright dressing and season lightly as desired
- 4Toss the salad gently so the dressing coats every leaf and serve immediately to preserve texture and enzymatic benefit
Nutrition
Per serving
9g
Protein
30g
Carbs
2g
Fat
Calories210
Fibre10g
Sugars7g
Vitamins
Vitamin C85 mg
Vitamin K220 mcg
Vitamin A900 IU
Minerals
Potassium720 mg
Iron2.8 mg
Calcium120 mg
Utensils
Chef KnifeCutting BoardMixing BowlMicroplaneCitrus Press