ClarityBreakfastEasyVegetarianGluten FreeDairy Free
Sunrise Clarity Bowl
Avocado citrus greens with soft egg and maca tulsi vinaigrette
10 minutes prep10 minutes cookServes 1520 kcal per serving
The Story
Morning light and cool citrus clear the fog while rich avocado and a soft egg steady the senses. A whisper of tulsi and a pinch of maca transform a simple bowl into a ritual that primes focus and calm.
Balance bright flavors with grounding fats and slow carbohydrates to support steady energy and mental clarity. Each element leans toward hormonal equilibrium and gentle morning presence.
Ingredients
- Mixed Leafy Greens2 cups
- Ripe Avocado1 medium
- Large Eggs2
- Pumpkin Seeds2 tablespoons toasted
- Sliced Almonds1 tablespoon
- Orange Segments1 small orange
- Olive Oil1 tablespoon
- Tulsi Infusion1 half cup brewed and cooled
- Maca Powder1 teaspoon
- Ashwagandha Powder1 quarter teaspoon
- Sea Saltto taste
- Freshly Ground Black Pepperto taste
Method
- 1Bring a small saucepan of water to a gentle simmer and soft boil the eggs for seven minutes then plunge into cold water and peel.
- 2Whisk together the tulsi infusion olive oil maca and ashwagandha with a pinch of salt and cracked pepper to make a light vinaigrette.
- 3Toss the leafy greens with the citrus segments and half of the vinaigrette and place in a shallow bowl.
- 4Halve the avocado and fan or dice it over the greens then nestle the peeled soft eggs on top.
- 5Sprinkle toasted pumpkin seeds and sliced almonds and finish with the remaining vinaigrette and an extra grind of black pepper.
Nutrition
Per serving
22g
Protein
28g
Carbs
38g
Fat
Calories520
Fibre12g
Sugars10g
Vitamins
Vitamin C40 mg
Vitamin A1200 IU
Minerals
Iron4 mg
Magnesium120 mg
Utensils
Small SaucepanBowlWhiskSpoon
This way of cooking
Hormonal Equilibrium
Endocrine balance, cortisol, steady energy.
See the full transformation →