FlowBreakfastEasyVegetarianHigh ProteinGluten Free Optional
Sunrise Cherry Oat Protein Bake
A warm, protein forward morning to launch your eating window with gentle momentum
10 minutes prep25 minutes cookServes 4340 kcal per serving
The Story
This bake is crafted to arrive at the table as your first intentional meal inside a time restricted eating window. Toasted almonds and pumpkin seeds add a mineral warmth while tart cherries bring a gentle evening to morning echo. Each portion holds egg based protein and slow release oats to steady circadian rhythm and sustain mid morning flow.
Start strong and steady. A protein focused breakfast within a defined eating window anchors cortisol and insulin responses while mineral rich nuts and seeds deliver magnesium and zinc to support restorative systems.
Ingredients
- Rolled Oats1 1/2 cups
- Eggs3 large
- Banana Mashed1 medium
- Tart Cherries Pitted And Halved3/4 cup
- Almonds Chopped1/3 cup
- Pumpkin Seeds1/4 cup
- Leafy Greens Chopped1 cup
- Magnesium Rich Nuts Mixed1/4 cup
- Water Or Plant Milk3/4 cup
Method
- 1Preheat the oven to a warm 180 degrees Celsius and grease a shallow baking dish with a little oil if desired
- 2In a large bowl whisk the eggs with mashed banana and water or plant milk until smooth then fold in the oats
- 3Stir in tart cherries, chopped almonds, pumpkin seeds, chopped leafy greens and the magnesium rich nuts so the mixture is even
- 4Pour into the dish and bake until set and golden at the edges about 20 to 25 minutes
- 5Allow to rest five minutes then slice and serve within your first meal window for optimal circadian support
Nutrition
Per serving
18g
Protein
40g
Carbs
12g
Fat
Calories340
Fibre6g
Sugars12g
Vitamins
Vitamin A650 IU
Vitamin C12 mg
Vitamin B60.6 mg
Minerals
Magnesium140 mg
Potassium420 mg
Iron2.8 mg
Utensils
Mixing BowlWhiskBaking DishMeasuring CupsKnife