FlowBreakfastEasyVegetarianGluten Free When Made With Certified OatsRefined Sugar Free
Sunrise Cherry Almond Porridge
A protein first morning porridge to steady energy and invite gentle wakefulness
10 minutes prep15 minutes cookServes 2420 kcal per serving
The Story
This bowl carries the clarity of early light. Tart cherry lends a subtle tartness while ripe banana and golden milk bring silk and warmth. Toasted almonds and pumpkin seeds add crunch and magnesium rich minerals that help steady the nervous system as morning begins.
Start the day with protein and nourishing fats inside a deliberate eating window. Gentle heat and whole foods prime metabolism and mood so the body moves through its day aligned and steady.
Ingredients
- Rolled Oats1 cup
- Unsweetened Golden Milk1 1/2 cups
- Ripe Banana1 small mashed
- Tart Cherries Pitted And Halved1/2 cup
- Whole Egg1 large beaten
- Sliced Almonds3 tablespoons lightly toasted
- Pumpkin Seeds2 tablespoons toasted
- Baby Spinach Finely Chopped1 small handful
- Sea Saltpinch
Method
- 1Warm the golden milk in a small saucepan until it barely simmers.
- 2Stir in the oats and a pinch of sea salt and cook gently until tender about 8 minutes.
- 3Fold in the mashed banana and tart cherries and remove from the heat.
- 4Whisk the egg in a small bowl then temper by stirring a ladle of hot porridge into the egg and then returning the egg back to the pot off the heat to thicken into a custard like texture.
- 5Spoon into bowls and finish with toasted almonds pumpkin seeds and the chopped baby spinach for a fresh mineral note.
Nutrition
Per serving
18g
Protein
60g
Carbs
12g
Fat
Calories420
Fibre8g
Sugars18g
Vitamins
Vitamin B60.6 mg
Vitamin C6 mg
Minerals
Magnesium120 mg
Potassium520 mg
Calcium140 mg
Utensils
SaucepanWhiskWooden SpoonMixing BowlKnife