ClarityBreakfastEasyVegetarianGluten Free
Sunlit Clarity Greens Bowl
A morning plate of bright greens, slow legumes and grounding adaptogen for lucid focus
15 prep10 cookServes 2490 kcal per serving
The Story
This bowl is an invitation to begin with clarity. Tender leafy greens meet warm lentils and a yolk that anchors the mind while a whisper of ashwagandha in the dressing steadies the nervous system.
Balance of protein, slow carbohydrate and healthy fat supports stable energy and cognitive calm. Citrus brightens absorption and pumpkin seeds deliver trace minerals that gently steady hormones.
Ingredients
- Baby Spinach2 cups
- Baby Kale1 cup sliced
- Cooked Green Lentils1 cup warm
- Large Egg2 soft poached
- Avocado1 small sliced
- Broccoli Florets1 cup lightly steamed
- Pumpkin Seeds2 tablespoons toasted
- Almonds1 ounce chopped
- Nori Sheet1 shredded
- Olive Oil2 tablespoons
- Fresh Lemon Juice2 tablespoons
- Ashwagandha Powder1 quarter teaspoon
- Black Pepper To Taste
Method
- 1Gently steam broccoli until tender crisp then set aside to cool slightly
- 2Whisk olive oil, lemon juice, ashwagandha and black pepper into an emulsion and keep warm
- 3Layer spinach and kale in two shallow bowls then divide warm lentils and broccoli among them
- 4Top each bowl with a soft poached egg and sliced avocado
- 5Drizzle the ashwagandha dressing over each bowl and finish with toasted pumpkin seeds, chopped almonds and shredded nori
Nutrition
Per serving
23g
Protein
34g
Carbs
30g
Fat
Calories490
Fibre12g
Sugars4g
Vitamins
Vitamin C45 mg
Vitamin K120 mcg
Minerals
Iron4.2 mg
Magnesium110 mg
Utensils
Small SaucepanWhiskSteamer Or Pot With ColanderMixing BowlSlotted Spoon
This way of cooking
Hormonal Equilibrium
Endocrine balance, cortisol, steady energy.
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