ClarityMainModerateVegetarianGluten FreeDairy Free
Slow Cooked Root Vegetable Stew With Cacao Spice
A deep nourishing main that clarifies the body through warmth and clarity of flavor
30 minutes prep240 minutes cookServes 6280 kcal per serving
The Story
This stew is slow cooked to reveal the quiet intelligence of root vegetables. A subtle thread of ceremonial cacao and warm spice grounds the palate and loosens mental fog. Each spoonful is designed to support long term clarity.
Slow cooking is a practice of trust. Time extracts essence. When herbs are infused and ingredients are held gently the meal becomes a steadying agent for mind and body.
Ingredients
- Mixed Root Vegetables Carrots Parsnip Turnip And Beet1200 grams chopped
- Yellow Onion2 medium sliced
- Garlic Cloves Crushed4 cloves
- Vegetable Broth1.5 liters
- Dried Chamomile1 tablespoon
- Dried Lemon Balm1 tablespoon
- Cinnamon1 stick
- Cardamom Pods6 lightly crushed
- Ceremonial Cacao Nibs20 grams
- Honey1 tablespoon
- Sea Salt And Black Pepperto taste
Method
- 1In a low oven pot or slow cooker layer onion garlic and mixed root vegetables.
- 2Place chamomile lemon balm cinnamon and cardamom in a small muslin bag and nestle it among the vegetables to perform a long herbal infusion.
- 3Pour over the vegetable broth and bring the pot to a gentle simmer. Cover and cook slowly for four hours until roots are tender and flavors have deepened.
- 4Remove the herb bag and any whole spice shells. Stir in cacao nibs and honey so the cacao melts into the warm stew adding rounded depth.
- 5Adjust seasoning and serve with a ladleful of broth focusing on balanced mouthfeel and steady warmth.
Nutrition
Per serving
8g
Protein
40g
Carbs
9g
Fat
Calories280
Fibre8g
Sugars10g
Vitamins
Vitamin A7000 IU
Vitamin C20 mg
Minerals
Potassium900 mg
Iron3 mg
Utensils
Large Oven Proof Pot Or Slow CookerMuslin Herb BagLadleWooden SpoonChef Knife
This way of cooking
Mind Body Integration
Meditation, emotional balance, presence.
See the full transformation →