ClarityBreakfastModeratePescatarianGluten FreeDairy Free
Silken Salmon Clarity Scramble
Warm turmeric eggs with avocado and greens to center focus
8 minutes prep6 minutes cookServes 1520 kcal per serving
The Story
A sunrise plate that marries the sea with golden spice. Tender salmon releases natural oils that cradle curcumin activated with black pepper and avocado. Each bite is an act of calm designed to sharpen morning focus.
Clarity comes from balanced fat and bright spice. Turmeric warmed with pepper and a living fat forms a small ritual of extraction that helps the brain receive more of its messenger nutrients.
Ingredients
- Fresh Salmon Fillet120 grams
- Large Eggs2
- Ripe Avocadohalf
- Turmeric Powder1 teaspoon
- Black Pepper Groundone quarter teaspoon
- Leafy Greens Mixed1 cup
- Pumpkin Seeds1 tablespoon
- Walnuts Chopped1 tablespoon
- Blueberries Freshone quarter cup
- Flax Seeds Groundone teaspoon
Method
- 1Warm a small skillet over moderate heat and place the salmon skin side down to render oil and cook until just opaque about three minutes per side depending on thickness
- 2In a small bowl mash the avocado into a creamy paste then stir in turmeric and black pepper so the spice blooms in the fat
- 3Whisk the eggs and fold in half of the avocado turmeric blend and a teaspoon of salmon oil from the pan
- 4Lower the heat and gently scramble the eggs until soft then fold in flaky pieces of cooked salmon and a handful of leafy greens to wilt
- 5Plate the scramble and finish with remaining avocado turmeric, sprinkle pumpkin seeds walnuts and ground flax and serve with blueberries to the side
Nutrition
Per serving
36g
Protein
12g
Carbs
36g
Fat
Calories520
Fibre8g
Sugars5g
Vitamins
Vitamin B12 Micrograms5
Vitamin D Micrograms7
Vitamin E Milligrams3
Minerals
Iron Milligrams2
Magnesium Milligrams70
Zinc Milligrams1
Utensils
Small SkilletMixing BowlWhiskSpatulaKnife