ClaritySnackEasyVegetarianGluten Free

Seaweed Citrus Seed Crunch

A toasted nut and seed cluster brightened with citrus and a hint of seaweed for mineral rich clarity

10 prep20 cookServes 6210 kcal per serving

The Story

Crunch is recalibrated into a mindful bite. Toasted almonds and pumpkin seeds combine with shredded coconut and wakame like seaweed flakes to offer iodine and zinc in a bright citrus profile.

A snack that stabilizes rather than spikes. Protein and fat paired with natural fiber slow absorption and provide steady clarity between meals without cortisol driven cravings.

Ingredients

Pumpkin Seeds1 cup raw
Almonds1 cup chopped
Shredded Coconut Half Cup Unsweetened
Seaweed Flakes2 tablespoons toasted
Olive Oil2 tablespoons
Egg White1 lightly beaten to bind
Fresh Orange Zest2 teaspoons
Ashwagandha Powder Optional Quarter Teaspoon

Method

1Preheat oven to one hundred and seventy five degrees Celsius or three hundred and fifty degrees Fahrenheit
2Toss pumpkin seeds, chopped almonds and shredded coconut with olive oil, orange zest and seaweed flakes in a large bowl
3Fold in the lightly beaten egg white and ashwagandha if using to help clusters form
4Spread mixture onto a lined baking sheet and press into loose clusters
5Bake for twelve to eighteen minutes until golden then cool completely to crisp before breaking into pieces

Nutrition

Per serving

Protein

Carbs

17g

Fat

Calories210

Fibre3g

Sugars1g

Vitamins

Vitamin C6 mg

Vitamin E3 mg

Minerals

Iodine80 mcg

Zinc1.5 mg

Utensils

Mixing BowlBaking SheetSpatulaOvenZester

This way of cooking

Hormonal Equilibrium

Endocrine balance, cortisol, steady energy.

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