FlowBrothModeratePescatarianGluten Free
Seabass Bone Broth Restorative
A clear broth to anchor electrolytes and support tissue repair
10 minutes prep30 minutes cookServes 2360 kcal per serving
The Story
Silky bone broth meets flaky seabass and tender sweet potato for a bowl that feels like an embrace. Avocado oil and a scatter of pumpkin seeds deliver essential fats while leafy greens freshen each spoonful.
A clear mineral rich broth restores fluid balance and primes collagen building. Pairing it with light protein keeps digestion easy and recovery efficient.
Ingredients
- Fish Bone Broth Or Quality Bone Broth600 milliliters
- Seabass Fillet200 grams cut into bite sized pieces
- Sweet Potato150 grams peeled and julienned
- Leafy Greens80 grams chopped
- Avocado1 quarter sliced
- Pumpkin Seeds1 tablespoon toasted
- Tart Cherry Few Pieces For Brightness
- Omega3 fish oil 1 teaspoon
- Sea Salt And White Pepper To Taste
Method
- 1Bring bone broth to a gentle simmer and add julienned sweet potato cooking until just tender about 8 minutes
- 2Add seabass pieces and poach gently until opaque about 4 minutes
- 3Stir in chopped leafy greens and remove from heat as greens soften
- 4Ladle into warm bowls finish with sliced avocado pumpkin seeds a few tart cherry pieces and a drizzle of omega 3 oil
Nutrition
Per serving
34g
Protein
18g
Carbs
16g
Fat
Calories360
Fibre5g
Sugars6g
Vitamins
Vitamin D8 mcg
Vitamin A650 IU
Minerals
Calcium150 mg
Zinc2.5 mg
Utensils
SaucepanFine SieveChef KnifeLadleServing Bowls
This way of cooking
Recovery & Regeneration
Movement, breath, rest, repair.
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