ClarityMainModerateVegetarianVegan OptionalGluten FreeHigh Protein
Sea Green Harmony Bowl
A grounded main plate of legumes broccoli and seaweed for steady energy and mental calm
15 prep25 cookServes 3650 kcal per serving
The Story
Imagine a coastal garden at midday. Seaweed brings a whisper of ocean energy and iodine while tender broccoli and hearty legumes provide slow burn energy. A scatter of toasted almonds and a citrus drizzle lift the dish so clarity is felt not forced.
This plate balances plant protein and slow carbohydrates to smooth blood sugar and support hormonal pathways. Sea minerals and cruciferous greens invite gentle detox pathways and cognitive clarity. Textures are varied to keep the meal satisfying.
Ingredients
- Cooked Legumes2 cups drained chickpeas or mixed beans
- Broccoli3 cups florets steamed until just tender
- Seaweed1 sheet nori torn or 2 tablespoons wakame rehydrated
- Leafy Greens2 cups mixed kale and chard thinly sliced
- Almonds1 4 ounce handful toasted and chopped
- Pumpkin Seeds2 tablespoons toasted
- Avocado1 sliced
- Olive Oil3 tablespoons extra virgin
- Citrus1 lemon juiced
- Maca Powder1 teaspoon stirred into dressing
- Sea Salt And Black Pepper To Taste
Method
- 1Steam broccoli until just tender and shock in cold water to preserve bright color
- 2Warm a skillet and toast almonds and pumpkin seeds until golden then set aside
- 3Toss leafy greens with olive oil lemon juice maca and a pinch of sea salt to make a light dressing
- 4Combine cooked legumes broccoli and rehydrated seaweed in a serving bowl and fold gently with the dressed greens
- 5Top with avocado slices and the toasted nuts and seeds
- 6Adjust seasoning and serve warm or at room temperature for a lasting steady meal
Nutrition
Per serving
28g
Protein
64g
Carbs
32g
Fat
Calories650
Fibre18g
Sugars6g
Vitamins
Vitamin C72 mg
Vitamin A1100 IU
Folate210 mcg
Minerals
Iodine150 mcg
Magnesium140 mg
Iron5.2 mg
Utensils
SteamerSkilletLarge BowlKnifeSpoon
This way of cooking
Hormonal Equilibrium
Endocrine balance, cortisol, steady energy.
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