FlowSnackModerateVeganGluten FreeNut Free
Savory Oat And Bean Bites
Baked protein forward bites with resistant starch and warming fenugreek
15 minutes prep20 minutes cookServes 4240 kcal per serving
The Story
A portable snack for steady afternoons. Cooled steel cut oats and sweet potato create a resistant starch rich base while mashed beans provide protein and creaminess. Cinnamon and fenugreek lend an unexpected warmth that keeps cravings at bay.
Make snacks count by putting protein first and favoring cooled starches and fiber. Texture and spice keep the experience memorable so you are less likely to graze unconsciously.
Ingredients
- Cooked Steel Cut Oats Cooledhalf cup
- Mashed Cooked Black Beans Or Navy Beansone cup
- Mashed Cooled Sweet Potatohalf cup
- Ground Cinnamonquarter teaspoon
- Fenugreek Groundquarter teaspoon
- Olive Oilone tablespoon
- Sea Salt And Black Pepperto taste
Method
- 1Preheat oven to 180 degrees celsius and line a baking sheet with parchment.
- 2Combine cooled oats mashed beans and mashed sweet potato in a bowl and season with cinnamon fenugreek salt and pepper.
- 3Form mixture into small patties or bites and brush lightly with olive oil.
- 4Bake for 18 to 20 minutes until set and lightly golden, flipping once for even color.
- 5Cool fully to enhance resistant starch then enjoy warm or chilled as a sustaining snack.
Nutrition
Per serving
12g
Protein
32g
Carbs
7g
Fat
Calories240
Fibre6g
Sugars3g
Vitamins
Vitamin A400 mcg
Vitamin C6 mg
Minerals
Iron3 mg
Calcium60 mg
Utensils
Mixing BowlSpatulaBaking SheetMeasuring SpoonsOven