ClaritySnackEasyPescatarianGluten FreeHigh ProteinSnack Friendly
Sardine Walnut Smear With Flax Crackers
Savory spread and crisp seed crackers for focused snacking
10 minutes prep18 minutes cookServes 3320 kcal per serving
The Story
A composed snack designed to steady attention between tasks. Oil rich sardines and toasted walnuts make a creamy spread that sits alongside crisp flax crackers for mindful chewing.
Snacking can be purposeful. Combine omega rich fish with seeds and nuts for membrane support and sustained fullness that avoids sugar driven energy swings.
Ingredients
- Sardines In Water Drained120 grams
- Walnuts Toasted35 grams
- Avocado Half For Creaminess
- Flax Seeds Ground3 tablespoons
- Chia Seeds2 tablespoons
- Pumpkin Seeds1 tablespoon
- Black Pepper Pinch
- Turmeric Quarter Teaspoon Folded Into Avocado With Pepper
Method
- 1Preheat oven to a moderate temperature and line a tray for crackers
- 2Combine ground flax chia pumpkin seeds and two tablespoons of water to form a spreadable batter then spread thin on the tray and bake until crisp about 12 to 15 minutes
- 3Blend drained sardines with toasted walnuts and mashed avocado until silky then stir in turmeric and black pepper so the spice blooms in the avocado
- 4Allow crackers to cool then serve with the sardine walnut smear and scatter extra pumpkin seeds for texture
Nutrition
Per serving
20g
Protein
12g
Carbs
22g
Fat
Calories320
Fibre8g
Sugars1g
Vitamins
Vitamin B125.0 mcg
Vitamin E3.0 mg
Minerals
Calcium220 mg
Iron1.8 mg
Utensils
Oven TrayBlender Or Food ProcessorSpoonBowlKnife