ClaritySnackEasyPescatarianGluten Free
Sardine Walnut Bites With Seed Crisps
Cold pressed seed crackers topped with a creamy sardine and turmeric spread
15 prep cookServes 4320 kcal per serving
The Story
A concentrated snack that offers immediate mental lift. Rich sardines paired with walnuts and a textured seed crisp deliver omega 3 and crunchy satisfaction without heaviness.
Use cold prep to maintain nutrient integrity. Combine turmeric with black pepper into the oily matrix of sardine and avocado to enhance absorption in an elegant spread.
Ingredients
- Canned Sardines In Water Drained120 grams
- Walnuts Finely Chopped30 grams
- Chia Seeds1 tablespoon
- Flax Seeds Whole1 tablespoon
- Pumpkin Seeds1 tablespoon
- Ripe Avocado1 small
- Turmeric Powder1 teaspoon
- Black Pepper Freshly Ground1 pinch
- Dark Chocolate Nibs Optionalfew grams
Method
- 1Pulse the chia flax and pumpkin seeds together in a small food processor until they form a coarse mealy mix suitable for pressing cold.
- 2Press the seed mixture into thin rounds on parchment and chill in the refrigerator until firm to create crisp vessels without heat.
- 3In a bowl mash the avocado then fold in drained sardines chopped walnuts turmeric and a fresh grind of black pepper so the turmeric is carried by the fat.
- 4Spoon the sardine walnut spread onto the chilled seed crisps and finish with a light scatter of dark chocolate nibs for contrast if desired.
Nutrition
Per serving
18g
Protein
10g
Carbs
24g
Fat
Calories320
Fibre6g
Sugars1g
Vitamins
Vitamin B126.0 µg
Vitamin D4.0 µg
Vitamin A80 µg
Minerals
Calcium220 mg
Magnesium70 mg
Iron2.2 mg
Utensils
Food ProcessorMixing BowlSpoonParchment Paper