ClaritySnackEasyPescatarianGluten FreeDairy Free
Sardine Lettuce Cups With Turmeric Avocado Cream
Crisp cups filled with oily sardines crunchy seeds and a warming turmeric cream for focused snacking
10 minutes prep4 minutes cookServes 2320 kcal per serving
The Story
A compact snack that delivers concentrated omega 3 and crunchy minerals. Sardines meet a silky turmeric avocado cream and a toasted seed walnut crumble for an immediate sense of mental ease.
Cold assembly keeps the oils vibrant while a short toast on moderate heat develops seed complexity. Turmeric is tempered with black pepper in the avocado cream so the active compounds move with fat for optimal uptake.
Ingredients
- Sardines100 g
- Leafy Greens For Cups6 leaves
- Avocado1 small
- Turmeric1 tsp
- Black Pepperpinch
- Pumpkin Seeds20 g
- Walnuts15 g
- Dark Chocolate5 g finely chopped
- Flax Seeds1 tsp
Method
- 1Toast the pumpkin seeds and walnuts on moderate heat for two to three minutes until aromatic then cool and rough chop for the crumble.
- 2Mash the avocado until silky then fold in turmeric and a generous pinch of black pepper creating a bright golden cream.
- 3Place a sardine fillet in each leafy green cup then dollop with the turmeric avocado cream.
- 4Sprinkle the toasted seed and walnut crumble and finish with a few dark chocolate shavings for a mineral counterpoint.
Nutrition
Per serving
18g
Protein
8g
Carbs
24g
Fat
Calories320
Fibre5g
Sugars1g
Vitamins
Vitamin D6
Vitamin B125
Vitamin E1
Minerals
Calcium120
Iron2
Magnesium45
Utensils
SkilletBowlSpoonKnifePlate