FlowBrothModeratePescatarianGluten FreeDairy Free
Salmon And Restorative Bone Broth
A gentle reparative broth to replenish electrolytes and soothe tired muscles
12 minutes prep18 minutes cookServes 2420 kcal per serving
The Story
Delicate salmon gently poaches in a clarified bone broth infused with sweet potato and leafy greens. This bowl is a study in restoration, offering sea derived omega 3s complete protein and a salty nourishing broth that calms the nervous system after demanding training.
Recovery favors fluids and light protein. Use broth as the foundation for nutrient delivery and pair with gentle carbohydrates and leafy minerals to support restoration without digestive burden.
Ingredients
- Bone Broth4 cups
- Fresh Salmon Fillet8 ounces skin on
- Sweet Potato1 small peeled and thinly sliced
- Swiss Chard Or Spinach2 cups roughly chopped
- Coconut Water1 quarter cup to lift electrolytes
- Tart Cherries Dried Or Frozen2 tablespoons for finish
- Hemp Seeds1 tablespoon for garnish
- Sea Salt To Taste
- Fresh Lemon Wedges For Service
Method
- 1Bring the bone broth to a gentle simmer in a medium pot then add the sweet potato slices and cook until just tender about 8 minutes.
- 2Nestle the salmon into the broth skin side down and poach gently until the fish flakes easily about 6 to 8 minutes depending on thickness.
- 3Stir in the coconut water and chopped greens and cook one minute until the greens are vibrant and tender.
- 4Remove the salmon and flake into large pieces then return to the pot to warm through.
- 5Ladle the broth into bowls and finish with tart cherries hemp seeds and a squeeze of lemon to brighten the flavors.
Nutrition
Per serving
34g
Protein
28g
Carbs
18g
Fat
Calories420
Fibre5g
Sugars7g
Vitamins
Vitamin D6 mcg
Vitamin A700 mcg
Vitamin C12 mg
Minerals
Potassium950 mg
Calcium160 mg
Magnesium110 mg
Sodium420 mg
Utensils
Medium PotSlotted SpoonMeasuring CupsChef KnifeServing Bowls
This way of cooking
Recovery & Regeneration
Movement, breath, rest, repair.
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