ClarityBreakfastModerateVegetarianGluten Free
Root Morning Hash With Chamomile Drizzle
A slow cooked awakening for clear thinking
20 prep60 cookServes 2420 kcal per serving
The Story
A velvet sunrise on the plate. Slow cooked root vegetables coax sweetness and earth into harmony while a chamomile and lemon balm drizzle softens the edges of a busy mind. Each spoonful invites quiet attention and crystalline focus.
Clarity is gentle. We prime the senses through time and subtle aromatics so that thought arrives unweighted. Slow heat and floral infusions create space rather than push it.
Ingredients
- Root Vegetables500 g assorted sweet potato carrot parsnip
- Vegetable Broth100 ml
- Chamomile2 tablespoons dried for infusion
- Lemon Balm10 g fresh chopped
- Lavender1 teaspoon dried for garnish
- Cinnamon1 teaspoon ground
- Cardamom1 teaspoon ground
- Honey1 tablespoon
Method
- 1Prepare a strong chamomile infusion by steeping chamomile in 150 milliliters of just boiled vegetable broth for 10 minutes then strain and reserve
- 2Roughly cube the root vegetables and place them in a slow cooker with the remaining vegetable broth cinnamon and cardamom
- 3Cook on low for 50 to 60 minutes until the roots are tender and the edges begin to caramelize slowly
- 4When the roots are soft stir in lemon balm and a splash of the chamomile infusion to brighten the mix
- 5Whisk honey with two tablespoons of the strained chamomile infusion into a silky drizzle and spoon over the warm hash
- 6Finish by sprinkling dried lavender gently on top and allow a two minute pause before serving to scent the air
Nutrition
Per serving
6g
Protein
88g
Carbs
2g
Fat
Calories420
Fibre12g
Sugars20g
Vitamins
Vitamin A Iu9000
Vitamin C Mg30
Minerals
Potassium Mg1500
Iron Mg2
Calcium Mg80
Utensils
Slow CookerTea StrainerMixing BowlKnifeCutting BoardSpoon
This way of cooking
Mind Body Integration
Meditation, emotional balance, presence.
See the full transformation →