StrengthBrothModerateVeganGluten FreeDairy FreeLow Calorie
Root And Herb Detox Broth
A clear restorative broth to steady digestion and build resilience
15 minutes prep40 minutes cookServes 460 kcal per serving
The Story
This broth is a daily act of care. Bright beet and turmeric anchor a savory base of onion garlic and celery while parsley and cilantro lift the aroma. Sip to calm inflammation and nourish the channels of elimination.
Broths are distilled nourishment. A slow extraction gathers mineral and phytonutrient intelligence into a gentle restorative liquid that supports strength without strain. Chop and rest to unlock aroma then slow craft the broth for depth.
Ingredients
- Onion1 large quartered
- Garlic4 cloves crushed
- Celery Stalks3 chopped
- Beets2 medium quartered
- Turmeric Fresh2 teaspoons sliced
- Parsley20 g whole stems and leaves
- Cilantro15 g stems and leaves
- Kale Stems50 g
- Cauliflower Core And Leaves100 g
- Broccoli Stalks100 g
- Lemon1 sliced
- Water2 liters
- Sea Salt1 2 teaspoon to taste
Method
- 1Rough chop the vegetables then allow them to rest for ten minutes to begin releasing aromatics
- 2Place all vegetables herbs lemon and water in a large pot and bring to a gentle simmer then reduce heat and let the broth gently broil for thirty five to forty minutes to extract minerals
- 3Skim any foam then strain the broth through a fine sieve pressing gently to yield a clear mineral rich liquid
- 4Season the strained broth with sea salt and serve warm as a restorative sip or as the base for daily soups
Nutrition
Per serving
4g
Protein
12g
Carbs
1g
Fat
Calories60
Fibre3g
Sugars6g
Vitamins
Vitamin C25 mg
Vitamin A520 IU
Vitamin K90 mcg
Minerals
Potassium680 mg
Calcium60 mg
Magnesium45 mg
Utensils
Large StockpotChef KnifeCutting BoardFine Mesh SieveLadleStorage Jars