NourishElixirEasyVeganGluten Free
Reishi Turmeric Matcha Elixir For Cellular Calm
An adaptogenic warm elixir to soothe inflammation and support mitochondrial balance
5 minutes prep25 minutes cookServes 260 kcal per serving
The Story
A deep earthy brew of reishi balances bright matcha and gentle turmeric. The subtle interplay of bitter and sweet invites calm while nourishing the body at a cellular tone.
Slow gentle heat extracts soluble compounds from medicinal mushrooms while matcha brings a steady source of antioxidant chlorophyll. A small amount of oil enhances curcumin absorption maintaining a graceful palate.
Ingredients
- Dried Reishi Mushroom Slices8 grams
- Water3 cups
- Ceremonial Matcha Powder Half Teaspoon
- Turmeric Fresh Grated1 teaspoon or turmeric powder half teaspoon
- Extra Virgin Olive Oil Half Teaspoon
- Fresh Lemon Juice Half Teaspoon
- Raw Honey Or Maple Syrup To Taste1 teaspoon optional
- Black Pepper Pinch To Enhance Turmeric Bioavailability
Method
- 1Place reishi slices in a small saucepan and cover with water. Bring to a gentle simmer and maintain low heat for twenty minutes to extract the beneficial compounds.
- 2After simmering strain the liquid into a heatproof bowl and return two cups to the saucepan on the lowest heat.
- 3Whisk matcha with a tablespoon of warm water until smooth then stir into the warm reishi infusion along with grated turmeric and a pinch of black pepper.
- 4Remove from heat and whisk in the extra virgin olive oil and lemon juice. Sweeten lightly if desired and serve warm in small cups.
Nutrition
Per serving
1g
Protein
8g
Carbs
3g
Fat
Calories60
Fibre0g
Sugars6g
Vitamins
Vitamin C2 mg
Vitamin A200 IU
Minerals
Potassium150 mg
Iron0.5 mg
Utensils
Small SaucepanFine Mesh SieveWhiskMugs
This way of cooking
Cellular Longevity
Regeneration, anti-aging, disease prevention.
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