FlowBreakfastEasyVegetarianGluten FreeHigh Fiber
Quinoa And Steel Cut Oat Morning Porridge With Cinnamon And Fenugreek
Slow carb porridge that primes protein first and preserves resistant starch for steady energy
10 minutes prep30 minutes cookServes 2420 kcal per serving
The Story
This silk smooth porridge is designed for the flow pillar. It blends steel cut oats and quinoa into a creamy slow carb base that you cool then gently rewarm to promote resistant starch. Fenugreek and cinnamon bring aromatic warmth while a protein first crown steadies appetite and supports metabolic switching.
Begin with protein, favor slow releasing carbohydrates and create textures that invite restraint without deprivation. A mindful method and a splash of spice supports balanced blood sugar and a calm metabolic rhythm.
Ingredients
- Steel Cut Oats0.5 cup
- Quinoa0.25 cup rinsed
- Water2 cups
- Unsweetened Almond Milk0.5 cup
- Fenugreek Seeds0.5 teaspoon lightly toasted
- Ground Cinnamon0.75 teaspoon
- Plain Greek Yogurt0.5 cup for protein first topping
- Chopped Almonds2 tablespoons for healthy fat
- Apple Cider Vinegar0.5 teaspoon optional splash
- Sea Salt Pinch
- Maple Syrup1 teaspoon optional
- Fresh Berries0.5 cup for garnish
Method
- 1Toast fenugreek seeds briefly in a dry pan until fragrant then set aside
- 2Combine steel cut oats quinoa water and a pinch of salt in a small pot bring to a simmer then reduce to low and cook until tender about 20 to 25 minutes
- 3Stir in almond milk cinnamon and half the toasted fenugreek then cool the porridge uncovered for at least 20 minutes to encourage resistant starch formation
- 4Place a generous scoop of Greek yogurt in each serving bowl as the protein first foundation
- 5Gently re warm the porridge over low heat just until warmed then spoon over the yogurt to preserve protein integrity
- 6Finish with chopped almonds fresh berries a light drizzle of maple if desired and a small splash of apple cider vinegar to brighten flavors
Nutrition
Per serving
22g
Protein
58g
Carbs
12g
Fat
Calories420
Fibre10g
Sugars8g
Vitamins
Vitamin A250 IU
Vitamin C8 mg
Minerals
Iron3 mg
Magnesium110 mg
Utensils
Small PotWooden SpoonMeasuring CupsToasting PanServing Bowls