FlowSnackEasyVeganGluten Free
Pumpkin Seed Cherry Energy Bites
Portable seeds and fruit for balanced midday flow
15 prep cookServes 12180 kcal per serving
The Story
Compressed into a round bite is the memory of an orchard and a field of seeds. These morsels are a small ritual for the eating window, delivering magnesium and gentle carbohydrate for steady focus.
When the day calls for a compact refuel choose whole ingredients that support nervous system calm. Tart cherry brings tang and natural melatonin precursors while magnesium rich nuts and seeds stabilize rhythm.
Ingredients
- Rolled Oats Certified Gluten Free1 cup
- Tart Cherries Dried Or Finely Chopped1 2 cup
- Banana Very Ripe Mashed1 medium
- Almond Butter1 4 cup
- Pumpkin Seeds1 4 cup plus 2 tablespoons for rolling
- Magnesium Rich Nut Mix Cashew And Almond1 4 cup
- Maple Syrup1 tablespoon
- Vanilla Extract1 2 teaspoon
- Sea Salt Pinch
Method
- 1In a bowl combine mashed banana, almond butter, maple syrup and vanilla until smooth.
- 2Fold in oats, chopped tart cherries, chopped magnesium rich nut mix and pumpkin seeds until sticky and uniform.
- 3Use a tablespoon to portion and roll into balls then roll each in the extra pumpkin seeds for texture.
- 4Chill on a tray for at least ten minutes to set. Store in an airtight container for up to five days.
Nutrition
Per serving
5g
Protein
20g
Carbs
9g
Fat
Calories180
Fibre3g
Sugars9g
Vitamins
Vitamin B60.3 mg
Vitamin E2.5 mg
Minerals
Magnesium70 mg
Potassium170 mg
Utensils
Mixing BowlSpoonMeasuring CupsBaking TrayRefrigerator