FlowSnackEasyVegetarianGluten Free OptionalRefined Sugar Free
Pumpkin Cherry Almond Energy Bites
No bake, mineral dense bites to carry you through a focused afternoon inside your eating window
15 minutes prep0 minutes cookServes 12120 kcal per serving
The Story
Compressed into a small perfect bite is a slow release harmony. Oats and banana bring sustaining carbohydrates while pumpkin seeds and magnesium rich nuts offer crunchy mineral support. Tart cherries fold through like a memory of evening, helping bridge the transition from activity to rest when consumed inside a considered window.
Snacks can be strategic. When consumed within a time restricted eating framework these bites provide protein and minerals to prevent late day spikes and to support steady sleep cues later.
Ingredients
- Rolled Oats1 cup
- Banana Ripe1 large
- Pumpkin Seeds1/2 cup
- Almonds Chopped1/3 cup
- Tart Cherries Chopped1/3 cup
- Magnesium Rich Nuts Crushed1/4 cup
Method
- 1Mash the ripe banana in a bowl until smooth then fold in the oats until evenly moistened
- 2Add pumpkin seeds, chopped almonds, tart cherries and crushed magnesium rich nuts and mix to combine
- 3Form into even one inch balls pressing firmly so they hold together
- 4Chill on a tray for 15 minutes then store in an airtight container and enjoy during your eating window
Nutrition
Per serving
4g
Protein
12g
Carbs
7g
Fat
Calories120
Fibre2g
Sugars6g
Vitamins
Vitamin B60.2 mg
Vitamin E1.8 mg
Minerals
Magnesium80 mg
Iron1.2 mg
Utensils
Mixing BowlSpoonTrayMeasuring Cups