FlowElixirEasyVeganGluten FreeRefined Sugar Free
Post Exercise Hydration Elixir
A cooling electrolyte rich elixir to hydrate and accelerate recovery flow
5 minutes prep0 minutes cookServes 1360 kcal per serving
The Story
Crafted for the moments immediately after effort this elixir returns fluid and minerals with natural sweetness and anti inflammatory tart cherry. Banana offers fast replenishing carbohydrate while coconut water replaces electrolytes with elegant balance. Hemp and pumpkin seeds provide a touch of protein and magnesium to calm the nervous system.
Hydration is not only water but the right balance of electrolytes and easily absorbed carbohydrate. This elixir leans into whole food sources for an instant restorative effect that supports flow from exertion to recovery.
Ingredients
- Coconut Water400 ml chilled
- Banana1 medium
- Tart Cherry Juice60 ml pure
- Hemp Seeds2 tablespoons
- Pumpkin Seeds1 tablespoon
- Omega3 1000 mg algae based
- Sea Salt1 pinch
- Ice Cubes Optional4 to 6
Method
- 1Add coconut water banana tart cherry juice hemp seeds pumpkin seeds omega 3 and a pinch of sea salt to a blender
- 2Blend until completely smooth and seeds are integrated about 30 seconds
- 3Taste and adjust with an extra pinch of sea salt for electrolytes or a few ice cubes for cooling
- 4Pour into a tall glass and sip slowly over 10 to 15 minutes to allow rapid but steady rehydration
Nutrition
Per serving
10g
Protein
68g
Carbs
14g
Fat
Calories360
Fibre8g
Sugars40g
Vitamins
Vitamin C18
Vitamin B6
Vitamin E3
Minerals
Potassium950
Sodium120
Magnesium85
Utensils
BlenderMeasuring SpoonsGlassSpoon
This way of cooking
Recovery & Regeneration
Movement, breath, rest, repair.
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