StrengthMainModeratePescatarianImmune SupportiveHigh Protein
Ocean And Forest Strength Bowl
Steamed oysters with shiitake and maitake in a turmeric mushroom broth
20 minutes prep12 minutes cookServes 2480 kcal per serving
The Story
AURA brings the ocean and the forest together in a single bowl. Plump oysters are steamed gently in a mushroom stock perfumed with an allium garlic base and golden turmeric. Layers of shiitake and maitake lend umami depth while bright bell pepper and broccoli add crisp vitamin rich contrast. Each spoonful is an exercise in strength and refinement.
True resilience is found in diversity of flavors and nutrients. This bowl combines oyster rich vitamin B twelve with mushroom polysaccharides and brassica vitamins to support immune strength with elegance and restraint.
Ingredients
- Fresh Oysters In Shell Or Shucked8
- Shiitake Mushrooms100 grams sliced
- Maitake Mushrooms100 grams torn
- Broccoli Florets2 cups
- Bell Pepper Red Or Yellow1 sliced
- Chickpeas Cooked1 cup
- Pumpkin Seeds2 tablespoons
- Garlic Ginger Paste2 tablespoons
- Turmeric Ground1 teaspoon
- Mushroom Stock3 cups
- Sea Saltto taste
Method
- 1Warm the mushroom stock in a wide saucepan and sweat the garlic ginger paste gently to form an allium base
- 2Add shiitake and maitake to the stock with turmeric and simmer for five minutes to build a rich mushroom broth
- 3Place broccoli bell pepper chickpeas and oysters in a steamer and steam over the simmering mushroom broth until oysters just open and vegetables are tender crisp about five minutes
- 4Divide the steamed oysters vegetables and chickpeas between bowls and ladle hot mushroom broth over them
- 5Finish each bowl with a scattering of pumpkin seeds and a final pinch of sea salt
- 6Serve immediately so the oyster juices mingle with the mushroom stock
Nutrition
Per serving
38g
Protein
30g
Carbs
18g
Fat
Calories480
Fibre9g
Sugars6g
Vitamins
Vitamin C Mg62
Vitamin B12 Mcg18
Minerals
Zinc Mg45
Iron Mg8
Utensils
Large SaucepanSteamer InsertTongsLadleServing Bowls