StrengthBreakfastEasyVeganGluten FreePlant BasedDairy Free
Morning Verdure Steam Bowl
A gentle steamed green bowl to wake circulation and fortify resolve
15 prep10 cookServes 2220 kcal per serving
The Story
Sunlight in a bowl. Bright lemon and fresh herbs meet the soft warmth of steamed greens and crisp florets. This breakfast is crafted to move stagnation into flow and to anchor morning energy with mineral rich vegetables.
Start with simplicity. Gentle steam preserves chlorophyll and enzymes while a short rest after chopping allows flavors to settle and defensive phytochemicals to activate. Food that restores is calm in texture and decisive in flavor.
Ingredients
- Kale Leaves Chopped And Rested3 cups
- Broccoli Florets1 cup
- Cauliflower Florets1 cup
- Beet Small Grated1 medium
- Lemon Juice2 tablespoons
- Garlic Minced1 clove
- Parsley Finely Chopped2 tablespoons
- Cilantro Finely Chopped1 tablespoon
- Dandelion Greens Thinly Sliced1 cup
Method
- 1Chop kale parsley cilantro and dandelion greens and allow them to rest at room temperature for 10 minutes to gently mellow bitterness and release aroma
- 2Place broccoli and cauliflower in a steamer basket and steam gently for six to eight minutes until tender yet vibrant
- 3Combine steamed florets with the rested chopped greens and grated beet in a shallow bowl
- 4Whisk lemon juice with minced garlic then pour over the greens and toss gently to combine
- 5Let the bowl rest two minutes so the dressing softens the vegetables and the flavors harmonize
- 6Serve warm or at room temperature and finish with a scattering of fresh parsley
Nutrition
Per serving
8g
Protein
28g
Carbs
6g
Fat
Calories220
Fibre9g
Sugars8g
Vitamins
Vitamin C95 mg
Vitamin K420 mcg
Vitamin A4500 IU
Minerals
Potassium750 mg
Iron4 mg
Calcium180 mg
Utensils
Cutting BoardSharp KnifeSteamer BasketMixing BowlWooden Spoon