ClarityBreakfastEasyPescatarianGluten FreeLow SugarHigh Protein
Morning Clarity Salmon Omelet
Silky eggs crowned with omega rich salmon and a turmeric avocado bloom
10 minutes prep8 minutes cookServes 1420 kcal per serving
The Story
A quiet morning ritual that sharpens focus. Soft folded eggs meet tender salmon and a bright turmeric avocado bloom to center the mind and steady the senses.
Clarity begins with intent. Combine whole nutrients that support neuronal membranes and steady energy release for sustained mental performance.
Ingredients
- Smoked Salmon80 grams
- Eggs3 large
- Leafy Greens Baby Spinach50 grams
- Avocado Half Mashed
- Turmeric Half Teaspoon
- Black Pepper Pinch
- Chia Seeds1 teaspoon
- Pumpkin Seeds1 tablespoon
- Dark Chocolate Grated5 grams
Method
- 1Whisk eggs gently with a pinch of black pepper and set aside
- 2Warm a nonstick pan on moderate heat and quickly wilt the spinach for 30 seconds then remove
- 3Pour eggs into the same pan and cook gently until the base just sets
- 4Layer smoked salmon and wilted spinach on one side and fold the omelet
- 5In a small bowl stir turmeric into mashed avocado so the spice blooms in the fat and add a touch more black pepper
- 6Serve the omelet with the turmeric avocado bloom and sprinkle chia pumpkin seeds and grated dark chocolate for contrast
Nutrition
Per serving
34g
Protein
8g
Carbs
28g
Fat
Calories420
Fibre6g
Sugars2g
Vitamins
Vitamin B123.2 mcg
Vitamin D5 mcg
Vitamin E2.8 mg
Minerals
Magnesium60 mg
Iron2.1 mg
Zinc1.5 mg
Utensils
Nonstick PanWhiskSmall BowlSpatulaGrater