FlowSnackEasyVegetarianGluten Free When Made With Certified OatsRefined Sugar Free
Moonlight Cherry Pumpkin Bites
Compact protein and seed bites to manage late day hunger inside a disciplined window
15 minutes prep0 minutes cookServes 12120 kcal per serving
The Story
Small and composed these bites are chewy with a bright cherry pop and the warmth of toasted seeds. Banana binds the mix while almond and cashew offer magnesium rich calm. They travel easily and keep the evening steady.
Prepare snacks that support your eating window and do not trigger sleep disrupting blood sugar swings. Texture and mineral density matter as much as flavor.
Ingredients
- Rolled Oats1 cup
- Pumpkin Seeds1/3 cup toasted
- Almonds1/3 cup toasted
- Dried Tart Cherries Chopped1/3 cup
- Ripe Banana Mashed1 medium
- Cashew Butter Or Blended Cashews For Magnesium Rich Fat2 tablespoons
- Vanilla Extract1/2 teaspoon
- Sea Saltpinch
Method
- 1Pulse the oats almonds and pumpkin seeds in a food processor until a coarse crumb forms leaving some texture.
- 2Transfer to a bowl and stir in the chopped dried cherries mashed banana cashew butter vanilla and a pinch of sea salt until the mixture holds when pressed.
- 3Roll into small balls using about one tablespoon of mixture for each and place on a tray.
- 4Chill in the refrigerator for at least 20 minutes to firm then store in an airtight container and enjoy inside your eating window.
Nutrition
Per serving
4g
Protein
14g
Carbs
6g
Fat
Calories120
Fibre2g
Sugars6g
Vitamins
Vitamin B60.2 mg
Minerals
Magnesium45 mg
Iron0.8 mg
Utensils
Food ProcessorMixing BowlSpoonTrayRefrigerator