NourishElixirEasyVeganGluten Free

Matcha Turmeric And Pomegranate Elixir With Blueberry Lift

A warm bright tonic to increase nutrient uptake and calm oxidative stress

6 minutes prep5 minutes cookServes 2160 kcal per serving

The Story

This elixir layers ceremonial matcha with turmeric and a gentle reishi bloom. Pomegranate juice and a few blueberries bring tartness and polyphenols while a small measure of olive oil encourages curcumin absorption. It is meant to be sipped slowly as an act of cellular kindness.

Gentle heat invites fat soluble compounds to release while preserving heat sensitive antioxidants. A little oil is a strategic partner to swell curcumin into usable presence at the cellular membrane.

Ingredients

Ceremonial Matcha Powder1 teaspoon
Fresh Pomegranate Juice1 cup
Ground Turmeric1 teaspoon
Reishi Powder1 teaspoon
Fresh Blueberries1 4 cup
Extra Virgin Olive Oil1 teaspoon
Warm Water1 cup
Black Pepper Pincha small pinch to enhance bioavailability

Method

1Warm the water with pomegranate juice over gentle heat until just steaming do not boil
2Whisk matcha into a small amount of warm water to create a smooth paste
3Stir the turmeric and reishi powder into the warm pomegranate then add the matcha paste
4Add the olive oil and a pinch of black pepper then blend briefly with a hand whisk or immersion blender with blueberries to create an even textured elixir
5Serve warm in small cups and sip slowly to allow the compounds to be absorbed

Nutrition

Per serving

Protein

22g

Carbs

Fat

Calories160

Fibre4g

Sugars18g

Vitamins

Vitamin C40 mg

Vitamin K35 mcg

Vitamin B60.3 mg

Minerals

Potassium450 mg

Magnesium40 mg

Manganese0.8 mg

Utensils

Small SaucepanWhiskMeasuring SpoonsImmersion Blender Or Small Blender

This way of cooking

Cellular Longevity

Regeneration, anti-aging, disease prevention.

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