StrengthSnackEasyVegetarianGluten FreeDairy FreeAnti Inflammatory
Marinated Walnut And Berry Energy Bites
Acid and herb marinated walnuts bound with chia and flax for a restorative snack
15 minutes plus 30 minutes chill prep0 minutes cookServes 8160 kcal per serving
The Story
These small bites are designed for steady energy and tissue support. Walnuts are softened in a lemon herb marinade that lifts natural oils and aromas without heat. Mixed berries add anthocyanin depth while chia and ground flax bind and contribute omega three and fiber. They are a portable pulse of strength.
Marinade is not only for meat. An acid and herb bath draws out flavor and makes oils more accessible. Combining nuts with small seeds and fruit yields both texture and anti inflammatory synergy in a simple hand held portion.
Ingredients
- Walnuts1 1/2 cups
- Fresh Mixed Berries Halved If Large1 cup
- Chia Seeds2 tablespoons
- Ground Flax Seed3 tablespoons
- Extra Virgin Olive Oil1 tablespoon
- Lemon Juice Fresh1 tablespoon
- Turmeric Ground1/2 teaspoon
- Black Pepper Freshly Ground1/8 teaspoon
- Fresh Thyme Leaves Finely Chopped1 teaspoon
- Tart Cherry Dried Finely Chopped Optional2 tablespoons
- Sea Salta pinch
Method
- 1Toss walnuts with olive oil lemon juice turmeric black pepper thyme and a pinch of salt and let sit in a shallow bowl for 20 minutes so flavors infuse
- 2Transfer the marinated walnuts to a food processor and pulse briefly so some texture remains but pieces will bind
- 3In a mixing bowl combine pulsed walnuts chia ground flax fresh berries and dried tart cherry if using; press mixture together to form compact balls about one inch across
- 4Chill the bites for 30 minutes to firm and serve cold at will as a restorative snack
Nutrition
Per serving
4g
Protein
9g
Carbs
13g
Fat
Calories160
Fibre3g
Sugars4g
Vitamins
Vitamin E2 mg
Vitamin B60.1 mg
Minerals
Magnesium55 mg
Iron1.2 mg
Calcium30 mg
Utensils
Mixing BowlFood Processor Or Sturdy MortarMeasuring SpoonsSpoonTray For Chilling
This way of cooking
Inflammation Modulation
Calm inflammation, restore balance.
See the full transformation →