FlowBrothModerateVegetarianGluten Free
Leafy Greens And Egg Restorative Broth
A gentle savory broth that restores mineral balance at the close of day
15 prep20 cookServes 2320 kcal per serving
The Story
This is a bone of comfort without bones. A clear golden broth brightened by lemon and herbs supports digestion and invites calm. A soft egg and a sprinkle of seed crunch bring the body back into balance.
Liquid meals can be profoundly restorative when they hold protein and minerals. Leafy greens and a crown of pumpkin seed almond crumble deliver magnesium and healthy fat to favor restful flow.
Ingredients
- Vegetable Stock Low Sodium4 cups
- Leafy Greens Mixed Spinach And Kale Packed2 cups
- Large Eggs2
- Pumpkin Seeds2 tablespoons
- Almonds Slivered1 4 cup
- Tart Cherries Chopped For Garnish1 4 cup
- Olive Oil1 teaspoon
- Lemon Juice1 teaspoon
- Sea Salt And Black Pepper To Taste
Method
- 1Warm the vegetable stock and bring to a gentle simmer then add the leafy greens and cook until just wilted about three minutes.
- 2In a small skillet toast pumpkin seeds and slivered almonds with a drizzle of olive oil until fragrant about two to three minutes then set aside to cool.
- 3Poach eggs in simmering water for three to four minutes until whites are set and yolks remain soft.
- 4Stir lemon juice into the broth, season to taste and divide into bowls. Gently place a poached egg in each bowl, finish with the toasted seed and almond crumble and a scatter of chopped tart cherries for a bright counterpoint.
Nutrition
Per serving
18g
Protein
12g
Carbs
22g
Fat
Calories320
Fibre4g
Sugars6g
Vitamins
Vitamin K180 mcg
Vitamin A700 IU
Minerals
Magnesium110 mg
Potassium600 mg
Iron3 mg
Utensils
SaucepanSmall SkilletSlotted SpoonBowlsMeasuring Cups