ClarityBrothEasyVeganGluten FreeLow Calorie
Lavender Chamomile Restorative Broth With Spiced Root Mirepoix
A clear aromatic broth for focus restoration and slow digestion
15 prep75 cookServes 635 kcal per serving
The Story
Sip this broth between tasks or before meditation. Lavender and chamomile lend softness to a savory root vegetable mirepoix while cinnamon and cardamom offer a gentle lift to clear fogged thinking.
Clarity is often found in stillness. A simple herb infused broth practiced as a ritual sip invites the nervous system to slow and attend.
Ingredients
- Onion Diced1 cup
- Carrot Diced1 cup
- Celery Diced1 cup
- Parsnip Diced1 cup
- Vegetable Broth8 cups
- Chamomile Flowers Dried2 teaspoons
- Dried Lavender Buds1 teaspoon
- Cinnamon Stick1 stick
- Cardamom Pods Lightly Crushed6 pods
- Honey To Taste1 teaspoon optional
- Sea Salt And Black PepperTo taste
Method
- 1In a wide pot sweat the onion carrot celery and parsnip over medium low heat until softened without browning to preserve clarity of flavor
- 2Add vegetable broth cinnamon and crushed cardamom pods then bring to a gentle simmer
- 3Add chamomile and lavender and lower heat to a slow simmer for 45 minutes to allow a calm infusion
- 4Strain the broth through a fine mesh strainer pressing gently on the solids then return to the pot
- 5Season with sea salt a touch of honey and black pepper and serve warm in small cups as a mindful sip
- 6Reserve strained roots for blending into a light spread or to enrich another preparation
Nutrition
Per serving
1g
Protein
6g
Carbs
0g
Fat
Calories35
Fibre1g
Sugars2g
Vitamins
Vitamin A900
Vitamin C6
Minerals
Potassium300
Calcium20
Utensils
Large PotFine Mesh StrainerWooden SpoonLadleMeasuring Spoons
This way of cooking
Mind Body Integration
Meditation, emotional balance, presence.
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