ClarityBrothEasyVeganGluten Free
Lavender Chamomile Clarity Broth
An aromatic broth for mental reset
15 prep120 cookServes 4140 kcal per serving
The Story
A clear luminous broth steeped with gentle flowers and warming spice. Root vegetables lend body while lavender and chamomile weave a scent memory that calms racing thought. Sip quietly and let the mind reorganize.
Clarity often arrives as stillness. This broth is an invitation to stillness in a cup. Long gentle heat extracts what soothes and discards what distracts.
Ingredients
- Root Vegetables500 g assorted peeled and roughly chopped
- Vegetable Broth1000 ml
- Lavender1 tablespoon dried
- Chamomile2 tablespoons dried
- Lemon Balm20 g fresh
- Cardamom2 pods crushed
- Cinnamon1 stick
- Honey1 tablespoon
Method
- 1Place the root vegetables into a large stock pot and cover with the vegetable broth
- 2Add lavender chamomile lemon balm crushed cardamom and the cinnamon stick then bring to a gentle simmer
- 3Lower the heat and allow the broth to cook gently for two hours so the aromatics and roots fully release their essence
- 4Remove from heat and let the pot rest for 15 minutes then strain through a fine sieve pressing gently to extract flavor
- 5Stir honey into the warm strained broth to round the floral notes and serve in small cups for slow sipping
Nutrition
Per serving
3g
Protein
25g
Carbs
1g
Fat
Calories140
Fibre4g
Sugars10g
Vitamins
Vitamin A Iu3000
Vitamin C Mg20
Minerals
Potassium Mg900
Iron Mg1.5
Calcium Mg40
Utensils
Stock PotSieveLadleKnifeCutting BoardMeasuring Spoons
This way of cooking
Mind Body Integration
Meditation, emotional balance, presence.
See the full transformation →