ClarityBreakfastModerateVegetarianGluten Free
Lavender Cardamom Cacao Porridge With Roasted Sweet Root
A slow cooked morning bowl that steadies thought and lifts mood
15 minutes prep40 minutes cookServes 4320 kcal per serving
The Story
This porridge is crafted for mornings that favor clarity over rush. Roasted sweet root gives grounding sweetness. Lavender and lemon balm guide the mind into a calm attentive state while cacao and warm spices invite bright focus.
Breakfast can be a deliberate opening. Slow cooked texture, paired with gentle botanicals, trains the nervous system to begin the day with clarity rather than reactivity.
Ingredients
- Rolled Oats240 grams
- Roasted Sweet Potato300 grams peeled and cubed
- Filtered Water Or Vegetable Broth900 milliliters
- Ceremonial Cacao Powder2 tablespoons
- Dried Lavender Buds1 teaspoon
- Dried Lemon Balm2 teaspoons
- Ground Cardamom1 teaspoon
- Cinnamon1 teaspoon
- Honey2 tablespoons
- Pinch Of Saltto taste
Method
- 1Preheat the oven to medium heat and roast the cubed sweet potato until caramelized and tender then mash lightly.
- 2Combine oats and liquid in a heavy bottom pot. Add lavender lemon balm and a pinch of salt and bring to a gentle simmer.
- 3Reduce to low and cook slowly stirring occasionally until the oats are creamy about twenty five to thirty minutes.
- 4Stir in cacao cardamom cinnamon and the roasted sweet potato. Adjust texture with additional liquid if desired.
- 5Sweeten with honey to taste. Serve warm with an intentional moment of breathing before eating.
Nutrition
Per serving
6g
Protein
56g
Carbs
8g
Fat
Calories320
Fibre7g
Sugars18g
Vitamins
Vitamin A5400 IU
Vitamin C18 mg
Minerals
Potassium600 mg
Iron2 mg
Utensils
Heavy Bottom PotBaking TraySpatulaMeasuring CupsMasher
This way of cooking
Mind Body Integration
Meditation, emotional balance, presence.
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