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Kimchi Oat Porridge With Kefir And Apple
NourishBreakfastEasyVegetarianGluten Free

Kimchi Oat Porridge With Kefir And Apple

A warm gentle start that balances probiotics and prebiotics

10 minutes prep12 minutes cookServes 2360 kcal per serving

The Story

Morning light finds this bowl. Rolled oats simmer slowly into a creamy base while a bright spoon of kimchi meets cool kefir. A grating of apple and a scatter of flaxseed create a textural chorus that soothes the gut and wakes the senses.

Feed the microbial garden with fermented diversity and gentle whole grains. Warm cooking softens fibers for digestion while live cultures arrive at the table ready to work.

Ingredients

  • Rolled Oats1 cup
  • Water2 cups
  • Kefir1/2 cup
  • Finely Chopped Kimchi1/4 cup
  • Apple Grated1 small
  • Ground Flaxseed1 tablespoon
  • Pinch Of Sea Salt

Method

  1. 1Bring the water to a gentle simmer in a saucepan and stir in the rolled oats.
  2. 2Cook over low heat, stirring occasionally until creamy about 10 to 12 minutes.
  3. 3Remove from the heat and stir in the kefir and grated apple until silky.
  4. 4Fold in the chopped kimchi and ground flaxseed and season with a pinch of salt.
  5. 5Serve warm in bowls and enjoy immediately so the live cultures remain vibrant.

Nutrition

Per serving

12g
Protein
58g
Carbs
10g
Fat
Calories360
Fibre8g
Sugars12g

Vitamins

Vitamin C Mg6
Vitamin A Iu120

Minerals

Iron Mg2.5
Calcium Mg140

Utensils

SaucepanWooden SpoonMeasuring CupsBowl

This way of cooking

Microbiome Architecture

Gut health, digestion, microbiome diversity.

See the full transformation →